Showing posts with label personal. Show all posts
Showing posts with label personal. Show all posts

Tuesday, December 13, 2022

Reflections on a midlife career junction

 "You should do this course," a new friend told me as I explained why I was currently signing on and dropping out. I had left my job in a haze of burnout and a deepening sense that I was no longer on the correct life path. But what was the right path? I no longer felt like I knew where I even wanted to go, and if I didn't know that - how could I move forward? I was stuck at a crossroads with no signposts. 

"Yeah, maybe..." I replied uncommitted, and filed it away somewhere in my subconscious. 

The Past

I took the summer off to write, breathe, and reset. I would start worrying about next steps when the kids went back to school. And what a joy that was. As soon as I logged out of my work accounts, I felt immediate relief and a surge of happiness. But what came next was almost more important. Over the summer I lost the cynicism that had recently taken hold of me. I reconnected with friends and family, spent quality time with my mother whose door I had been racing in and out of for months, travelled to London to visit my sister, went on a family holiday, swam, read, walked and reconnected with contentment and a love of life. 


In short - I was given the gift of time to come back to myself. 

And then September crept in and I realised I needed to find work. But where to start? I trawled employment websites and LinkedIn. I paid for a career consultant workshop. I asked anyone and everyone for advice. And I made an appointment with an Adult Career Guidance specialist through the unemployment office. 

I thought I was doing a box-ticking exercise, but the session was more like therapy. She asked difficult questions and made suggestions I hadn't contemplated. I still didn't know what I wanted, but she gave me things to think about. 

"I'm thinking of doing this course.." I said at the end. Innovation, Creativity and Entrepreneurship at the Innovation Academy in UCD. It was the same course my friend had mentioned months ago. 

"Good choice," she said. "I was looking at that one myself".

And so I sent through my application. If I got accepted I would do it. And if I didn't then so what? No big loss. 

Little did I know how untrue that was!

The Present

I started the course the next month. A Level 9 packed into three months of intensive hands-on projects. 

Within the first week, I was lying on the cold grass in my garden in a floral dress with flowers scattered over me, directing an unamused teen to take photos of me as I recreated a famous painting to send in to the class. 

I had not been expecting this. 

My class was made up of just over thirty unique and interesting people - each with one thing in common - we were at a junction in our lives and we were looking for direction. There were young professionals who had fled the war in the Ukraine, there were techy start up founders, there were film directors and medical professionals. Every industry, age and personality represented in a wonderful mix of diversity and humanity. 

Over the next three months we threw ourselves into the challenge, opened ourselves up, and bonded into a formidable tribe. We learned by doing. Design Thinking, Leadership, Teamwork, Business - so much packed into sometimes wonderful, sometimes frustrating, but always inspirational days. 

I grew in confidence, learning that I had valuable skills to offer. I wasn't trapped anymore. If I couldn't find a job I wanted, then I could create one. The power of entrepreneurship. 

From that moment, I applied only for roles that I knew were aligned with my core values and loves. 

When I got an interview for a Writer in Residence position at a prestigious university I thought this was it. This was the one I had been waiting for. I spent all weekend prepping for it. I reached out to other people who worked there to get information about the interview process. I talked to other people with the same role in different universities to get a feel for the position. I wrote out and recited answers to every conceivable question I could think of. I did practice interviews with myself on zoom and then with one of my classmates. I was ready for this. 

The interview went well and I crossed my fingers and toes, checking email updates multiple times daily. And then it came. We're sorry, you were not successful. 

The feelings of not being good enough crept in. It hurt. I licked my wounds for the rest of the day, came to terms with it, and by the next morning had put it behind me. There were lots of positives to take from the experience. Not least how willing people had been to help me. 

The Future

Hot on the heels of this news came two more job applications. The first for an NGO with a fantastic remit and a job description that fit like a glove. The second - a contract with the biggest publisher on the planet. I threw my hat in the ring for both and got two interviews. 

The preparation this time round was easier. I knew the ropes. Again, I gathered help where I needed it - a valuable lesson that I had learned was that I didn't have to do everything alone. And again - everyone I reached out to couldn't have been more supportive. 

A second interview for one and a job offer for the other quickly followed. Suddenly I had options. Not only were two jobs potentially on the table - I had my own business idea formed from my course and ready to progress. 

I thought and talked and walked and wondered, and then accepted the offer that was on the table. It wasn't forever, but this 6-month contract would give me new skills, open doors and fill my soul. 

Over the past months the fear of the future had magically dissipated, and my decision felt right. 

I start as Publicity Manager with Penguin Random House in January, just after my course completes. 

The timing is perfect. The role, a dream. The company unparalleled. 

I'm moving forward again, and whatever this may bring, I am ready for my next chapter. 

Career junctions can be scary, but in midlife especially so. However, our skills and experience are hard-earned and we have so much to offer. We just need to believe in ourselves more. 

As one of our guest lecturers told us - "Always dream one size bigger". 

That's one lesson I will not forget. 


Saturday, June 26, 2021

5 Unexpected Benefits Of Giving Up Alcohol

Have you ever considered giving up alcohol? Or even just taking a break?

I never expected to be a non-drinker. I fell into it, accidentally. It was only meant to be for 30 days, but here I am over four years later – happier, healthier, calmer, more productive – all thanks to not drinking.

I wasn’t a problem drinker. I wasn’t an alcoholic. I was like most people in Ireland who drink – it was just part of the lifestyle that we all partook in. A bottle of wine at home on a Friday night, dinner and drinks with friends (when we were allowed to do such things). A bottle of cold beer on a sunny day to enhance the moment, a glass of champagne to mark a celebration, something stronger to get through the tough days.

It was always there – good times, bad times, a social elixir, a stress reducer.

I thought giving up alcohol would be all about what I was losing out on – but in fact it turned out to be about what I gained. Here are just some of things giving up alcohol gifted me:

1. Energy

Within two weeks my energy levels soared. I painted the house, completed a diploma, ran my fastest 10k ever. I had so much extra energy, I didn’t know what to do with it all. In the past two years I have run a marathon and written two books – not drinking is a serious superpower!

2. Less anxiety

While many of us use alcohol to relieve stress and anxiety, it actually only works as a pause button. In fact, alcohol often increases the stress and anxiety the next day, leading to a vicious circle. Without alcohol in my system, my anxiety reduced and I was able to take on whatever life threw at me.

3. Better parenting

With more energy, added patience and no hangovers I was more able to dedicate more of myself to my kids. I became a calmer, more patient and more organised mum. Far from perfect, but definitely better!

4. Time

It’s surprising the amount of time we dedicate to drink – whether its hours in the pub (remember that?), nights in front of the TV, or mornings feeling the worse for wear – so many hours get lost to drinking that we don’t even notice. For someone who was constantly chasing their tail, this was a huge gift – time was given back to me in spades.

5. Confidence.

I thought not drinking would knock my confidence rather than increase it. But once I learned who I was in a social situation without a drink in my hand to boost me, a quiet confidence grew in me.

The same was true about life in general – I learned that I am able to take head on anything that life throws at me … and it’s a good feeling.

Other benefits included brighter eyes, better skin, deeper relationships, increased clarity of mind, more money and more excitement for the future.

Most of us spend almost all of our adult lives drinking without really questioning it. But what if giving up was the best thing you ever did? You won’t know until you try of course. Giving over just 30 days out of the 60+ years of our lives that we spend drinking seems like it’s worth a try to me. If you're sober curious or want to take a break from alcohol for awhile to see the impact it has on your life - The Accidental Soberista is a good place to start!

Pop over to Amazon see the rest of the reviews and grab yourself a copy! 






Wednesday, February 19, 2020

Celebrating The Ordinary Life


I wasn't sure what to expect from the inaugural Life Lessons Conference in London. With no previous year's reviews to go on, but with a stellar line up of speakers - I was intrigued by the scale and diversity of the event. Bill Bryson was rubbing shoulders with Marie Forleo, and comedians, brain surgeons, politicians and psychotherapists joined panels and platforms to teach us everything we needed to know about LIFE.

Alain De Botton, founder of The School of Life kicked off the event and I could have spent the entire weekend listening to him alone. One of the wisest, driest, most interesting humans I've had the pleasure of sharing a room with.



He spoke of celebrating The Ordinary Life. Of taking lessons from the stoics - understanding how brief our moment of life really is, and how luck not just effort is a huge factor in how our lives unfold.

With so much noise these days around performance life coaches and motivational speakers like Tony Robbins, it was interesting to hear a voice pushing back on that path. Our Instagram feeds are overflowing with quotes on positivity and motivational inspiration, but maybe we don't need to be go-getting them all the time. Maybe sometimes we need to accept that luck and not just personal achievement are at work in the world. If everyone who is successful 'deserves' it because of their own personal efforts, does it mean that people who are not successful or who are desperately unhappy deserve their fate too? Sometimes, maybe. But it's worth pondering on. Sometimes it's just the way the cards fall. This all fits perfectly with my year of 'Slow' so I'll be following that trail a little further.

He also talked about childhood, and how similar we are to that child of 5 or 7 or 10 we once were. If you're happy-go-lucky, or eager to please, or you want to be a journalist, or live in the sea - then many of those feelings will still be with you when you're 27 or 87.

Finally he covered the importance of processing our thoughts and feelings. While meditation is about clearing and cleaning he mind, we need more than that. We need time to stare out windows and go for long walks without podcasts playing in our brain. We need silence and space.



It stuck with me as I had been pondering the same things in relation to my kids. Remember when we all spent hours staring out from the back of the car on long road trips as blurring fields and grey walls sped past?  I do. I'd think about all the places I wanted to go, I'd imagine what the farmer's children were doing that day, I'd imagine myself buying the tumble down cottage we just passed and delight in the possibilities, I'd wonder why our family had such terrible cars when Dad had such a good job, and I'd plan conversations with friends and think about that thing I had said that I probably shouldn't have. My mind would be awash with thoughts and feelings and I'd have the time to let it all play in my head like a movie reel.

Kids in cars with screens don't have that time. Kids on sofas with screens don't have that time. Kids in bed with screens don't have that time.
The only time my kids are sure not to have access to distractions is in the bath, and one of them has already told me he doesn't like taking baths because they make him sad. I suddenly realised that it was the only time he is forced to confront his feelings. The rest of the time he can avoid them with a variety of distractions - friends, tv, school, sports - always something to fill the dreaded vacuum.

But it's not just kids. If you're suffering from insomnia and waking up at 3am in a panic, it may well be because you haven't carved out the mental space your mind needs during the day. One to think about (if you have the time...).

The other thing I love about Alain and The School of Life is the concept. Teaching us things that every human should be taught. How to deal with heartbreak, How to find a career we love, How to be confident, How to fail, How to forgive and so much more. The more years I spend looking at my children in the depths of our educational system the more I despair. If only they could be learning life lessons like this instead of oxbow lakes and pythagoras's theorem. Surely a better use of their precious childhood?

There is no ordinary life. We are all extraordinary. A jumbled mess of emotions and crazy thoughts that we generally keep to ourselves. No one is normal. Which is what makes us human.

The sooner we learn this lesson in life the better.


Thursday, February 6, 2020

The Hippie Files - What Is Soul Society?


A few months ago myself, my daughter, my sister and my hippie friend took a chance on booking a meditation evening we knew nothing about. The name alone had sold me, but when I learned that Soul Society came with crystals as well as guided meditation there was no going back. My little crystal collection had grown naturally over the past year or so, but I knew nothing about them and wanted to learn more.



So we piled into the car and drove to the venue, got lost, argued, and arrived utterly unzenned at the little room in the park where it was located.

Soul Society is run by Dawn Nolan and Merle O'Grady, with the wonderful Karina providing warmth and support in her utterly unique Karina way. They've been running it without promotion or fanfare for over a year, and it has grown into a much loved and much needed monthly time out for it's attendees.

The evening starts with a yoga mat, a blanket, some carefully selected crystals and lots of smiles. There's a beautiful guided meditation, written for that night's theme by Dawn. Then there's a little talk about crystals by Merle, the choosing of your take-home crystal, some angel cards and a chance to ask any crystal related questions. Merle makes crystals magical yet accessible, explaining that there is no right or wrong way to use them - the key is to just go with what your subconscious is pulled towards.

We then get to break for herbal tea and healthy cake (or so I'm told...). And finally the evening is rounded off with another original meditation from Dawn. The first night saw us head off in our heads on a stroll along a clear cold coastline, followed by relaxation in a big velvet chair by a hot log fire. It was perfect. Almost like the real thing - but without having to get up :)

We left later that evening with a crystal in our pocket, a clear mind and much lighter step.

Our little troop has made it a monthly ritual now. A way of stopping the world and taking some much need deep breaths. Reflecting. Relaxing. And spending time together. It's a bonding, special time and something we all need more of.


IN YOUR OWN WORDS - With Dawn Nolan


1. In your own words what is Soul Society?
Soul Society is a monthly guided meditation evening with crystals. I (Dawn) do the meditations and Merle O'Grady talks us through the powerful healing and supportive abilities of crystals. Each month we set a different theme that we would like to work on such as gratitude/ forgiveness or setting intentions. Everyone who comes gets to choose a crystal to take home with them. Then we stop for tea, cake, chats which is one of my favourite parts (Merle makes these delicious little donut buns that would be rude not to try). All in all, it's a lovely restorative evening of relaxation, connection and taking time out for yourself.

2. Who is it for?

Soul Society is for anyone who wants to take some quality time for themselves, anyone who wants to relax and to connect with likeminded people and anyone who is curious to know more about crystals.

3. Where / when did you learn your craft?

Dawn: I became a Life Coach and NLP practitioner in recent years after working in both graphic and interior design. I set up myhighershelf.com because I'm hugely passionate about wellbeing and helping people find the right tools and support for themselves. 

With Soul Society, I was looking to start a monthly meet up for people who were like minded and I suppose spiritually curious ; ) I had met Merle through Mumtalks and asked her if she would be interested in doing this together and we are now on our second year and loving it. 
Merle has a background in the fashion industry creating jewellery. She retrained as a Crystal Therapy Practioner after her experiences with crystals had a really positive impact on her life.


4. Where can we find out more ?
You can find out more by following myself @myhighershelf or @merleogradystudio on instagram or for tickets eventbrite.ie


Hippie Files Rating 3.  Highly Recommended. 
Hippie Files 1 - 10 scale. 
1 = Totally normal - accountants welcome. 10 = Peak Hippie - dreadlocked dropouts raised in the woods only) 


Saturday, January 4, 2020

One Word 2020


My favourite post of the year. The time when I get to reflect on the previous 12 months and look forward to the next 12. This year seems to have extra weight as it as it is the start of the new decade. Less a clean page and more of a brand new notebook. In 10 years time I'll be 56. My kids will be 25, 23 and 21. Adults. This decade will be one of great change. Best to set the right foundations for what is to come.


The Early Years

My One Word choices over the years have been Fresh, Depth, Goals, Mind. I missed last year but perhaps it should have been Dreams. 2019 saw me round off the decade by publishing a book and running a marathon. Two things I have been dreaming of since I was a little girl.  The last 10 years have seen me move house, move countries, move back, get a job, get another job, say goodbye to my dad, raise 3 kids, go through a separation, do several triathlons, fall in love, travel and so much more. Ten years is a long time. The highs and lows are inescapable - but that life, and the older you get the more you realise that that is what makes people so interesting. It's what gives us depth.

The early years of this decade were filled with the demands of three young children. The later years saw me reclaim some of Me. So much to do so little time! Perhaps that's why I chased those goals and dreams with such focus and determination. But with so many of my life goals and self work done over these past few years, it's time for the focus to swing again.

My One Word for 2020 is SLOW.

I want this decade to be one of soft slowness. To press pause before it's too late. I want it to be filled with family and memories and calm. This year I'm going to focus on building a happy home, giving the children the support they need and making sure I don't get to the end of their childhood with a trophy cabinet of accomplishments for myself and cobwebs of regret.



To start I'm going to force (I mean encourage...) the kids to sit down and write a family manifesto with me. I'm also hoping to put some time and money into doing up the house a bit - if my Airbnb weekends away have taught me anything it's the importance of our surroundings - so guilt be gone. Baking and Books are also high on the agenda. As are family meal times, family movies and wider family gatherings. Also - decluttering. Does it ever end?

To quote Joni Mitchel "Don't it always seem to go, That you don't know what you've got 'till it's gone...". So sorry kids, time to spend some time with mama. I'm going to appreciate what I have before you all disappear on me. 


Thursday, August 29, 2019

Finding Single Parent Resources and Friendship


It's strange when you get thrown into a world you haven't inhabited before. You're suddenly meant to know what to do and how to handle situations you've never dealt with before. You desperately search for information wherever you can find it, but you're clueless - you're learning as you go and hoping to God you make the right choices.

But how are you supposed to know what tax credits are available to a single parent when you've never been one before? How do you make sure your children are ok? That you don't lose yourself to anxiety and stress? That you are protected financially? How do you establish boundaries? Agree custody arrangements? What about maintenance? How do you manage all the emotions? Draw up a separation agreement? Find a good lawyer? Deal with Christmas? Who is entitled to the family home? And how to you find other women who have been through the same thing?

I can't give you the answers to all of the above. But I can help with some of them. One of the most important lessons I've learned in the five years since my marriage broke up is how important it is to have someone who is further along the road than you. Someone who gets it. Who can give their perspective on things. Who can offer a contact or a website or a podcast that may help. But what if you had a whole tribe of those people? And what if you could meet up with those that are closest to you? What if you had a single parent network in your area that had each other's back, supported each other in the tough times and where you could have fun times too?

Enter Frolo





A genius idea from a formidable woman, Frolo is the brain child of Zoe Desmond. Like most brilliant ideas it came from a place of personal need - when Zoe first found herself as a single mum-of-one she wondered how she could find friends who were in a similar situation.

She says "What I was not prepared for was the loneliness and isolation I would feel as a single parent." Zoe wanted to find others that wanted to meet up for Sunday lunches, go to the play park, or even take trips away together. She couldn't find a way - so she created it herself.

The Frolo App is available for download now, and Frolo officially launches in Ireland in September. To get a feel for it hop over to their instagram account which has a mine of information in stories, or listen to the Frolo podcast.

This is community at its very best - connected, strong, understanding, knowledgable and fun.

Workshops


The second thing I know for sure after these five years is that all of your deepest fears and greatest unknowns can be dealt with if you are in a good headspace and have the right mindset. They won't always be easy to navigate - but if you are feeling strong and prepared you'll make better choices - which will lead you to a happier life.

Which is why I'm launching my single parent online workshops. These series of workshops aim to get you through the most difficult of times and out to a better, brighter place.


If you're interested in hearing more just click the link.



The first launch workshop took place last week and this lovely feedback made my day :)
The Clarity theme is brilliant and something I often forget to stop and think about, especially when I’m just on autopilot or in survival mode. I really like that it [the workshop] is short and simple.  - Anna

Special Offer!


In other news.... The Book Depository currently have Untying the Knot at a 38% discount with free shipping worldwide!




If you are a single parent or recently separated, please know that there really is the right help and resource out there for you - it's just a matter of finding what fits your own particular needs at a very specific time.

If you have any questions or need a helping hand finding your direction - you now know where we are.

Friday, July 19, 2019

One Word 2019

Only 7 months late for my one word challenge this year...

I'm just back from holidays where I tuned in, dropped out and thought a lot about...

THE BIG THINGS. 

One of the things I realised when I was disconnected from social media for a full two weeks was that I missed writing. I miss the depth. I miss finding the right words in the right format to portray whatever feeling or experience I'm writing about. I miss working things out as I start off on a blank page and come to conclusions and understanding as I reach the end of it. I miss the community. I miss the creativity.

The holiday (and social detox) gave me clarity on lots and lots of dreams and goals I've had whirring around in my head over the past few months. I've kept them in my messy head instead of working them out and getting clear on them here, in writing. Silly me.

And so that's my One Word for 2019. Clarity. 



So how do we gain clarity? And what does it actually mean?


It's only taken me all my life to realise that maybe coasting isn't the greatest way to play the game of life after all. Letting life happen to you instead of mindfully forging a future is tempting. It's more romantic, more bohemian, more devil-may-care than plotting and planning. But getting really clear about where life is heading can bring greater rewards, greater excitement, greater control and greater freedom.

It's not massive life changes I'm talking about. It's regular check-ins with myself. It's asking where I am right now, where I want to be in one year's time, why it's important to me, and what I need to do or learn to get there.

I now have a list (And you all know how much I love a list :))

One of my greatest goals for the next year is to grow Untying the Knot. Not as a book but as a series of workshops. I want to take those women who read it and found it helpful, and bring them to the next level. To reignite their hope in their family's future and show them how to get where they want to be. I want to find others that are struggling through separation and divorce and give them support and guidance.

I spent a long time battling with myself about whether I am qualified enough to do this, and after a lot of soul searching I know I'm ready. I've spent time and money on courses to fill the knowledge (and self-belief) gaps, so that I can build the very best tools and resources for those who join me.  I have the personal experience and the best experts, and I'm now building a series of online workshops to bring it all together.

The first 4-week workshop launches in September, but I'm planning on doing a free one-hour online 'Clarity' workshop in August, so if you are interested in joining me just sign up below (and no - you don't need to be separated or divorced - everyone is welcome to this one!)

This workshop will help you get clear about where you are now, where you want to be, and what you need to do to get there.

Untying the Knot -  Join me! 

Gaining Clarity in Croatia

I'm excited.

And nervous.

But mostly excited.

Please spread the word and pass it on to anyone who you think may find it useful.

The next chapter begins...!

Wednesday, May 15, 2019

I wrote a book


Every since I was in school I have wanted to write a book - seeing it published was the ultimate goal. After that, well, it didn't really matter that much did it?

Um, actually yes, it turns out it did.

What I now know is that when you put your heart, soul and sanity into writing a book, some sort of validation is a must. If it's a pat on the back from your two friends who read it then that's fine. If it's a party with friends and family to celebrate then that's even better.

What I got back was, now that I take it all in, quite remarkable.
  • Radio interviews with the likes of Ryan Tubridy and Ciara Kelly
  • Hotlist appearances
  • The window display in Dubray bookstore (!)
  • Five star reviews on Amazon and Goodreads
  • Articles in the national papers
  • TV appearances
  • Heartfelt messages from people I'd never met, telling me what a difference it had made to their lives (this was truly the best)
  • Photos from people spotting it in bookstores
  • Outpouring of pure loveliness
  • Talks and live readings
  • And one of the best nights of my life ever, ever. My lovely, LOVELY book launch.
















A post shared by Kate Gunn (@katetakes5) on


It's not that I'm boasting (honesty), I just needed to write it all down and have it all recorded in case I forget what actually happened. Or have to pinch myself to believe it.

So dreams really can come true. In fact I'm already working on my next one...





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