Friday, September 19, 2014

Coconut and Lavender Body Scrub

Ever wonder why we spend so much money on products 'pretending' to be all natural?

Coconut, lavender, organic, natural - these are all words that are promoted on expensive lotions and potions that, when you look at the actual ingredients, read more like an evil scientist's test kit.

So why not simplify things with a home-made, all natural and very inexpensive version?

Last week I wrote about the wonders of cooking with coconut - this week it's all about bringing it into your bathroom. 

This gorgeous Coconut and Lavender Body Scrub can be whipped up in minutes and costs a fraction of the price of a bought one. Plus you know exactly what is going into it. 

It makes a fantastic gift too. 

All you need is coconut oil, a few drops of lavender oil, salt and a pretty container.

The quality of the ingredients used is entirely up to you but I like to use Biona Coconut Oil and Maldon Sea Salt. Maldon gives a courser texture to the scrub, but normal sea salt will work too.

Soften the coconut oil - but don't melt it - if it's too warm it will dissolve the salt leaving you with no scrub to your scrub.

Mix together a ratio of 3/4 coconut oil to 1/4 salt, then add a few drops of lavender essential oil.

I bought these lovely spice jars very cheaply in Tesco - they're a good size and perfect for gifts.

There's nothing more to it than that. You can play around with it to get the consistency that you like, and of course add different essential oils for different moods. Citrus is great as an uplifting boost in the morning. 

So friends and family - you now know what you're getting for Christmas this year. (Yikes - did I really just mention the C word in September...?)

Tuesday, September 16, 2014

10 lessons I've learned from the recession

Let me start by saying this isn't an ode to the good ol' days of the recession - which I may add is still very much biting me in the ass - but sometimes it's good to look on the bright side, count the blessings, tot up the lessons, etc., etc. So with that in mind, here are 10 things I for one have learned from the recession.

1. Whether you have €400 or €4000 a month to spend, you will spend all of it. The 400-er will wonder how they got through the month and the 4000-er will wonder how they got through the money.

2. Road running is cheaper, healthier, and better for the soul than a gym. Plus you get to say "Meep! Meep!" in your head every time you pass someone out.

Meep, Meep!

3. Own brands are almost always more expensive brands repackaged (for example, Aldi's award-winning tea) or even just a better product (I’m looking at you, Lidl nappies) - so give the cheap stuff a go before committing to any particular brand.

4. But sometimes splashing out on the things you really love is worth it. Bombay Sapphire, anyone?

bombay sapphire g&t

5. Which brings us to the old and familiar adage – "Look after the pennies and the pounds will look after themselves." That phrase has been around all this time for a reason, people.

6. As has "One person’s trash is another person’s treasure", so make like Eminem and start clearing out your closet. With local buy-and-sell FB groups popping up all over the country, there’s no better time to get rid of that foot spa you bought in the January sales five years ago.

7. Tesco school shoes are just as good as Clarks. For three kids, that's a bill of about €45 versus €150. Now think of all the Bombay Sapphire that could buy.

small red car in car park of nicer ones
Extreme edginess. I actually drove this car. 
8. Sometimes poor can be cool. I have a friend who is broke, but her daughter attends a very posh private school due to someone else paying the fees. She always felt embarrassed parking her beat-up Toyota Corolla amid all the black shiny SUVs, until one of the other mothers confided to her that they all thought she was being "edgy" with her car choice. After that, she started blasting Pulp's "Common People" from the clapped-out stereo and has never looked back.

9. Don’t bother spending your hard-earned cash on expensive kids' clothes. Kids look cute in a paper bag, so choose Primark over Prada every time.

10. The play park is just as much fun as the soft play centre. Plus there are less germs, less noise, and it’s free. Kids don’t agree? Bribe them with a cheap ice cream and pocket the rest of the savings.

Saturday, September 13, 2014

How to find the perfect running shoe for you

Looking to buy a new pair of runners? What's the first thing you look at?




To find the perfect running shoe for you you may need to look a bit deeper than that.

I was WELL overdue a new pair of trainers when I stepped into Amphibian King last week - a store that bills themselves as 'technical running shoe specialists'.

It's recommended that you update your running shoes every 300 - 400 miles which may sound like a lot, but if you're running 6 miles a couple of times a week, then in about 6 or 7 months you should be hitting that mark.

I'm ashamed to say it was a LOT more than that for my poor old Asics trainers.

These guys had seen me through my first 5k, multiple 10k races, a half marathon, a Hell and Back adventure race, two triathlons and lots and lots of training. Turns out they were in fact 4.5 years old - ancient in trainer terms.

They may have felt like old friends on my feet, but I knew they weren't doing my back any favours so they had to be retired.

And so the process of choosing new ones began.

I went into the store with the intention of buying the updated version of the same shoe, but things didn't quite turn out that way.

Amphibian King is very different to a normal sports shop where you browse the shoes on offer, pick your favourite one within your price range, try on your size and then walk happily out. They talk to you about how far you run, what surface you run on, if you have any ongoing injuries, what your goals are. Then they move on to your personal analysis to see what running shoe best fits your style of running.

First up - a natural bare foot gait analysis. Initially your arch is examined, followed by a short run down a purpose built track so that your running style can be analysed. By seeing what way your foot lands they are able to then recommend the best running shoe for you.

My lovely sales person Oona was extremely patient, explaining each part of the process as we went along. Finding the perfect running shoe can take time so it's best to book in if you can. I spent about 45 minutes from start to finish but had her full attention that entire time.

Oona checks out my moves

Based on her analysis of my needs and running style, Oona brought out three different trainers for me to try. It's not until you try on a number of different pairs that you realise how different each pair can actually feel.

First up was these bad boys from Brooks.

Brooks Ghost 7

As soon as I put these on I thought that was it. So comfortable, they just felt 'right'

With each pair of trainers you are asked to run on the track whilst they film you again to make sure the shoes are suitable.

Although I would happily have walked out of the shop there and then we moved on to the next pair - On Running Cloudrunner. These were the ones that Oona herself wore and loved - and since she was doing an Ironman at the end of the month I reckoned she probably knew a thing or two about it.

However - and this is where personal fitting comes in - I hated them. They didn't feel right on my foot at all and when I tried running in them it felt flat, hard and uncomfortable.

So on to the next pair - Asics Cumulus 16.

These ones felt nice but my heel didn't feel as snugly as the first ones so I discounted them pretty quickly too. Sorry Asics, Turns out I am a fickle friend.

And then the New Balance ones came out just to throw me off guard.

Like the first pair they felt instantly comfortable and running in them felt extremely natural.

Now the only problem was which pair to choose.

To help me decide Oona suggested that I put on one of each and go outside for a short run to see which felt best. A simple test that made the decision easy.

It turns out that the perfect running shoe for me is.....

New Balance Moyen.

I love them and they love me. Let's hope it's a partnership that works well for the next 400 odd miles.

Personal MOT required (and the case of the missing make up)

Do you ever find that you're so busy keeping on top of life that a lot of the personal little things slide?

When the kids were off school for the summer holidays each day was a delicate balance of keeping them entertained during one half of the day so that they would leave me alone to work for the other half.

Then the back to school mayhem ensued with books, uniforms, lunch boxes and bags to be bought, and clubs and teams to be signed up to and paid for.

But now that the routine is settling a bit I have time to stop and take stock, and I realise that I desperately need to book myself in for a full MOT.

I can't remember the last time I made it to a hairdresser, and as for 'maintenance' in the waxing department - lets just say I'm not exactly rushing to put my swimsuit on any time soon.

As the weather starts to turn colder getting dressed in the morning is taking longer and longer. Summer dresses are no longer possible and jumpers and cardis are few and far between. Some new season clothes are most definitely required.

On top of all this I also am running out of every lotion and potion in my collection at exactly the same time. Last week I dropped my beloved Nars blusher on the bathroom floor and watched my son stand on the broken bits sending the tiles a lovely orgasmic pink. And then the icing on the cake - someone poured my Benefit High Beam down the toilet.

Naturally I freaked out. I called the three of them into the tiny bathroom and shut the door. 'No one leaves this room until you tell me who did it' I seethed.

'It wasn't me' said number 1 child so we all looked at number 2.

'Well it wasn't me!' said number 2 child, so we all looked at number 3.

'It wasn't me either!' said number 3 child affronted at the mere thought of it. 'And if it was I can't remember doing it'.

So my MOT list is getting ever longer and the bank balance ever shorter. I think I may just skip it all and go straight for the alcohol....

Monday, September 8, 2014

Easy Coconut Macaroons

My new love of all things coconut shows no signs of abating.

Over the past few months I've attempting to convert friends and family to the brilliance of coconut oil, but they have stopped listening to my ramblings now and generally run in the opposite direction if they see me wielding a pot of it, so I'm afraid you're stuck with me instead.

I've been using coconut oil for cooking and as a body moisturiser for some time now, and have recently added coconut water to my weekly shopping list for breakfast smoothies and post workout drinks, but things have stepped up a bit since receiving Pat Crocker's new book - Coconut 24/7.

The book is packed with facts and information about each different product of the coconut - from the milk to the pulp to the oil and much more. Each It's a great way to build up knowledge of which form is good for what, and why.

It also contains heaps of recipes for treats, meals, drinks, and a small section on home-made bathroom products like hair conditioner, hand cream and face masks.

I started off small and adapted the very simple recipe for Coconut Macaroons. These are so easy I made them with my 5 year old - and he did most of the making.

The end product is delicious, and they've been going down a storm in the kids school lunch boxes.

Here's how to make them.


2 large egg whites
1/2 cup coconut sugar crystals (I used 1.5 cups of caster sugar as I didn't have the sugar crystals)
2 cups grated coconut

Heat the oven to 180 degrees and line a baking tray with parchment paper.

Whisk the egg whites until frothy. Add the sugar and mix well. Add the grated coconut and mix again.

Use a dessert spoon or wet egg cup to make 'mounds' on the parchment paper. Make sure they aren't too close together as the mixture will spread slightly in the oven.

Bake for 15-20 mins until light golden brown.

Drizzle some melted chocolate over the top and try to wait for it to harden before devouring the sweet, golden, chewy delights.

Next week I'll be moving from the kitchen to the bathroom and making a gorgeous coconut body scrub. Perfect for gifts!

Disclaimer: I was sent a copy of Coconut 24/7 by Harper Collins. 

Thursday, September 4, 2014

My Mum's a Dick

'Mum's a dick' came the words across the kitchen as I was busy multitasking at the cooker.

I froze, gripping a wooden spoon in one hand and my iphone in the other. Did my 5 year old really just say that? Out loud? About me?

And how does he know a dick when he sees one anyway?

'Mum's a dick, a dick....addicted to her iphone' he finally spluttered out triumphantly.

I didn't know whether to be relieved or offended. (Relieved and then offended as it turned out).

But he was right - though not about the dick part obviously.

The thing is I spend my mornings working and then, when I should switch off for the afternoon, I don't. I check updates constantly, and regardless of who is around - kids or grown ups. Coffee with friends? Quick check of my mails won't hurt. At the supermarket checkout? Time to catch up on Facebook. At the park with the children? Perfect opportunity to text some people. Drinks in the pub? I'll just take a quick picture of my perfect pint of Guinness for Instagram...

Strangely it's only my own mum that actually tells me off for this. Because she is not a dick. Or addicted to technology like the rest of us it would seem. 

New research from Foresters highlights gadget-to-gadget interaction is more popular now than face-to-face.

•             Four in five UK adults prefer to text rather than talk
•             More than a third use their smartphone while having a face-to-face conversation
•             Almost one in ten avoid social interaction altogether in favour of gadgets

Despite its traditional purpose, most people (81%) use their phone more to text, email, play games and use the internet rather than to telephone and actually talk to someone.

The research also reveals that over a third (39%) of phone owners will text, use social media, or surf the internet while having a face-to-face conversation. 

That's bad isn't it? I know that's not what I want to pass on to my kids so I'm making yet another pledge to prioritise my time better. Put down the phone. Listen more. Engage in the moment.

Although come to think of it - it may already be too late....

Monday, September 1, 2014

Making a house a home: 24 hour bedroom makeover

You would think when I moved from a huge plush villa in Spain to a small three-bed semi in Ireland last January that I would have been in mourning for the lost grandeur.


I suppose in a way I was, but I was so very happy to be home and took delight in the little things instead - a roaring open fire in the depths of winter, cosy carpets rather than cold tiles, and family literally just around the corner.

In those first couple of weeks I unpacked boxes, hastily purchased a couple of furniture must-haves, nailed a few pictures to the walls and then sat back exhausted for the next six months.

It was only when the summer sunshine started falling through the windows that I realised things needed sprucing up a bit. And that the windows desperately needed a clean.

Since every room in my little home is over-run with manic children most of the time I decided to start with my bedroom. Supposedly a sanctuary for the soul. A place to relax, switch off, unwind. A beautiful space just for me.

Unfortunately however, it looked like this:

Like most of my projects it was started on a whim and predictably half-way through, when I was precariously perched on a kitchen chair trying to paint to the ceiling behind the bed, I was wondering whether it was actually such a good idea.

It was all very simple though. Completed in a day and with results that make THE WORLD of difference to my nights and mornings.

What I did:
Re-painted the back wall of the bedroom from boring magnolia to baby blue.
Bought a mattress protector, bedding, pillows and cushions in Ikea.
Bought a headboard in Argos.
Hung a picture I already had.

And that's it! But look at the difference!

Love. Now my only problem now is actually getting out of bed in the morning...
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